Yoga Nidra - Yogic Sleep

Service Description

Yoga Nidra is a special form of guided meditation in which the practitioner rests in supported corpse pose, or savasana. Imagine the yoga nidra experience as a journey that travels from the most outward experience closer to the body, then inside and ultimately so far inside that the outer senses are being tuned down. When completed, the practitioner "travels" back outside until a complete awareness of the environment has been restored. "In yoga nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma." Swami Jnaneshvara Bharati One hour of yoga nidra equals 4 hours of regular sleep.