Wellness Coaching - Healing Journey

Service Description

Healing Journey - Wellness Coaching is a 3 month journey that offers tools and support to heal your life. The journey starts with a conversation to determine your strengths, challenges and goals in healing your life. Together, we'll create your individualized healing journey. Your individualized plan may include: Daily mindfulness exercises Writing prompts for daily journal (written or audio recording. For your personal reflection only.) Breathing Exercises Meditation Guidance Mantra Meditation Group Meditation Energy Healing Sessions Yoga Nidra Self Healing Instruction Tracking & releasing limiting beliefs Recognizing & working with your triggers for organic healing Re-writing your script for your life Affirmations Forgiveness & Healing Weekly: Up to 2 one hour sessions (in person or online) Up to 5 phone or zoom calls to check in 1 Group meditation session (in person only) In person - remote - online $400