Mindfulness Coaching - 3 Month Journey

Service Description

Mindfulness Coaching is a 3 month journey to cultivate a mindful lifestyle, one breathe at a time. The journey starts with a conversation to determine your strengths, challenges and goals in living a mindful life. You will then be provided with a step by step plan to cultivate a mindful lifestyle. Your individualized plan may include: Daily mindfulness exercises Writing prompts for daily journal (written or audio recording. For your personal reflection only.) Breathing Exercises Meditation Guidance Energy Healing Sessions Yoga Nidra Self Healing Instruction Tracking & releasing limiting beliefs Re-writing your script for your life Affirmations Mantra Meditation Weekly: Up to 2 one hour sessions (in person or online) Up to 5 phone or zoom calls to check in 1 Group meditation session (in person only) In person - remote - online Cost is $300